Every online exercise class is an exciting and fun mixture of many types of yoga, pilates, strength training, conditioning and relaxation. Classes also focus on flexibility, balance, and fun! Every MYogaRebel class offers a wide variety of movements and poses, along with modifications suitable for the true beginner and challenges for the more advanced student. Work at your own level.
No more walk of shame when you arrive late to your yoga class, missed workouts due to last minute emergencies or worrying about when you have time to fit it in...having your own virtual yoga studio and trainer lets you start workout - whenever, wherever.
Only $15 $10 gets you month long access to our ever growing library of videos and access to a certified personal trainer. You will be able to have a variety of classes online at a fraction of the cost... in-studio yoga classes can often cost $15 or more and personal training can cost upwards of $75, per session. It can easily costs thousands of dollars to get the body you've dreamed of!
MYogaRebel can help you change your life, and your body! Try a video today. Real results for real people.
Flexibility is one the 5 major health components of physical fitness and often the most ignored. Regular participation can increase muscle suppleness, increase core strength, decrease soreness, increase blood circulation, increase agility, help in injury rehabilitation, improve posture and it is a great relaxation/stress management tool.
Yoga also greatly improves balance. Recent studies have shown a direct correlation between memory loss (Alzheimer's, dementia, etc.) and loss of the ability to balance as we age... which makes yoga a workout for your brain as well.
Fitness. on your own terms.
'Merridith has been my instructor for the past 2 1/2 years. She is more than a trainer because she has so much knowledge of the human body, muscles, tendons, bones and joints. Merridith is the best!'- Bill R. - Prosper, TX
'Merridith is the most inspirational Pilates/Yoga instructor I have ever had. Classes were fun, hard, and worth every minute. Still using her techniques and tips today. Thanks for the journey Merridith!'- Sharma H. - Pueblo West, CO
'Merridith's yoga routines and positive messages help me stay focused. Her clear, encouraging instructions, work for all levels of participation. Now that physical distance keeps me from attending her classes I am thankful I can continue to keep my yoga practice going in her 'virtual classroom'. I love Merridith's website.'- Allison S. - Pueblo West, CO
'Yoga has changed my life! I went into my first class not being able to touch my toes and ended up with not only much improved flexibility, but also found that breathing techniques learned in yoga improved my running, my strength increased through a wide range of motion as well as improved mental well-being. Merridith makes yoga fun but also accessible to people across many skill ranges, from the beginner to the more advanced.'- Sarah O. - Cairns, Australia
'My personal experience working out with Merridith York as my personal trainer has always been a positive experience. Merridith is professional and she knows what to do to get results. I lose weight, gain muscle and I look and feel better. Strength and flexibility are important to me. I have shoulder issues and she is always very attentive about what I need to do in order to keep from getting 'frozen shoulder' and to not do further damage while making sure we keep it moving.'- Lotti Q. - Prosper, TX